6 Natural Remedies For Aches and Pains That Actually Work

Fill your medicine cabinet with these natural alternatives

1. Turmeric

Turmeric is a spice that has been used in traditional Indian medicine for centuries to relieve pain and inflammation. It contains a compound called curcumin, which has been shown to be effective in reducing pain and stiffness associated with arthritis and other inflammatory conditions. One study found that curcumin was as effective as ibuprofen in reducing pain and inflammation in people with osteoarthritis.

2. Ginger

Ginger is another natural pain reliever that has been used for centuries. It contains a compound called gingerol, which has been shown to have anti-inflammatory and pain-relieving effects. Ginger can be taken in capsule form or brewed into a tea. One study found that ginger was effective in reducing pain and inflammation in people with rheumatoid arthritis.

3. Boswellia

Boswellia is a tree that grows in India and Africa. The resin from the boswellia tree has been used in traditional Ayurvedic medicine to relieve pain and inflammation. Boswellia contains a compound called boswellic acid, which has been shown to be effective in reducing pain and stiffness associated with osteoarthritis and rheumatoid arthritis. One study found that boswellia was as effective as the prescription drug Celebrex in reducing pain and inflammation in people with osteoarthritis.

4. Capsaicin

Capsaicin is a compound that is found in chili peppers. It has been shown to have pain-relieving effects. Capsaicin works by blocking the transmission of pain signals to the brain. It can be applied to the skin in the form of a cream or patch. One study found that capsaicin was effective in reducing pain in people with osteoarthritis and rheumatoid arthritis.

5. Epsom salts

Epsom salts are a type of mineral salt that can be dissolved in water to create a soothing bath. Epsom salts have been shown to relieve pain and inflammation. They can also help to improve circulation and reduce stress. One study found that Epsom salt baths were effective in reducing pain and inflammation in people with fibromyalgia.

6. Acupuncture

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points on the body. Acupuncture has been shown to be effective in relieving pain and inflammation. It is thought to work by stimulating the release of endorphins, which are the body's natural pain relievers. One study found that acupuncture was effective in reducing pain in people with osteoarthritis and rheumatoid arthritis.

These are just a few of the many natural remedies that can be used to relieve aches and pains. If you are looking for a natural alternative to pain medication, talk to your doctor about these remedies.

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